Have you heard of #CarlsCrew? Carl Savard, Subway’s Commit to Fit Brand Ambassador, is on WEEK TWO! of his four week annual challenge to help encourage followers to live a healthier, happier and lengthier lifestyle!
This week, Carl Savard and #CarlsCrew suggested it’s about time that we work on our core! After bikini season is over, many of us start to neglect this key area of our body. Not only does our core stabilize us, but strengthening our core and reducing our body fat percentage is helpful in fighting against deadly diseases like certain cancers and heart disease.
Carl Savard challenges us to hold up a one-minute plank (or more if possible) – and I have to admit, this can be challenging for the best of us! This is a great goal, because plank is not only a fantastic exercise for core strength, but one of the best full body workout thats you could do!
Here is a video of Carl Savard showing his best plank for us:
I urge you, my readers, to post your photos holding your best plank on Twitter using the hashtag #CarlsCrew this week. Let’s impress Carl and the Subway Crew and show him what Simply Linda Blog followers can do! I can’t wait to see your pics!
Be sure to follow Carl on Twitter @SUBWAYCarl to stay up to date on what’s happening with the Crew and for his weekly #MondayMotivation videos. If you’re looking for a health and fitness buddy, it’s easy for your friends to join #CarlsCrew too! Anyone can opt-in to receive the weekly challenge emails by signing up on the SUBWAY® Canada Facebook Page.