Today is National Artichoke Hearts Day!
Do you enjoy artichokes? They are so good for you and so many ways you can enjoy them. Did you know that artichokes are a good source of antioxidants, vitamin c, folate and magnesium? The antioxidants in artichokes are good for your liver and also help promote healthy skin! Artichokes are also high in fibre, calcium and protein while low in calories. Along with these reasons, artichokes are also fat and cholesterol free making them a truly healthy and delicious food to celebrate!
More artichoke facts:
Try out this artichoke hearts recipe and celebrate: Artichoke Hearts Gratin
If you use social media like Twitter or Instagram, follow along the fun and use hashtag #ArtichokeHeartsDay in your posts!