Category: healthy choices

Family Hike Along the Trans Canada Trail #WoodsExplorer

Family Hike Along the Trans Canada Trail #WoodsExplorer

As a mom, I know how hard it can be to get your kids away from the internet and video games. They can explore entire worlds without having to leave their chair and talk to friends halfway around the world….

Loblaw’s In-store Dietitian Visit helps with Guiding Stars Program #PCStars #GuidingStarsCA

Loblaw’s In-store Dietitian Visit helps with Guiding Stars Program #PCStars #GuidingStarsCA

I’m on a new journey to learn more about the PC Guiding Stars program and how I can use it to make better nutritional choices. My first step was to register my PC Plus card so I could track the…

Unplug With Yoga at the Thompson Hotel

Unplug With Yoga at the Thompson Hotel

This summer, spend a little more time in downward dog. Lululemon Athletica and 889 Yoga are sponsoring a yoga class every Saturday afternoon at the Thompson Hotel in Toronto – Yoga Unplugged. Participation is by donation will all proceeds going…

All Those Who Wander are Not Lost

All Those Who Wander are Not Lost

On June 27, Torontonians can take part in a different kind of triathlon – Wanderlust 108. It may start out with a 5k run, but it’s followed up with a 90 minute yoga class, and a guided meditation. It’s the…

Find your Zen – International Yoga Day

Find your Zen – International Yoga Day

If you’ve been thinking about starting a yoga class, why not start now? Yesterday, June 21, was International Yoga Day. Not only does June 21 mark the first day of summer, but according to yogic lore, the first transmission of…