I’ll be the first to admit that I don’t always love every thing about my body. But it was alarming to hear that 97% of women have at least one “I hate my body” moment, every single day. We get stuck on the little things we don’t like about ourselves, and forget that they’re a part of what makes us, us. We’re made as imperfect creatures, and that’s amazing!
Instead of focusing on the things we can’t change about ourselves, we’d feel a lot better if we focused on the things we can. Perhaps it’s being able to run farther than we did last week, or hold a plank for 1 minute. Whatever it is, we can make healthy choices, from eating better, to exercising a little bit every day.
Special K is starting a conversation, to inspire body positivity, and help women own their bodies. They’re the only ones we get, we should love them and Own It!