Cooking Healthy with #PCStarsCA #GuidingStarsCA

Using the PC #GuidingStarsCA program is really helping me make healthier choices for my family. I love trying new foods, and making them taste good and healthy is my ultimate goal.

I’m learning how to be more aware when I shop, looking for the stars to guide me. I’m still not perfect Full disclosure, I dropped from four stars to three last week because we were buying food for a family reunion, and well, we just couldn’t resist some of the treats and pre-packaged foods that are convenient, but not particularly healthy!

But, the reunion is over, and I’m getting back on track.

As a PCPlus member, I have access to the amazing #GuidingStarsCA website. They have a food finder that lets you search out nutritional information on thousands of food items.

foodfinder

As you can see, red lentils are a power food – with over 12 grams of protein and 5 grams of fiber, they are a great choice.

lentil nutrition

Red lentils are amazingly versatile and I always keep them on hand.  They are also really a great budget worthy protein option for your family.

red lentils

This is a delicious recipe for Red Lentil Pate, adapted from the Natural Gourmet by Annemarie Colbin. This is a pantry staples recipe, with basic ingredients so you can make this anytime.

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It works well warmed and sliced as a main protein, as a spread on crackers or tucked into a pita or wrap. And it freezes well.

  • 2 cups of red lentils
  • 3 1/3 cups of water or soup stock
  • 4 cloves of garlic, minced
  • 1 tablespoon olive oil
  • 1 onion, minced
  • 1 cup of chopped herbs, I used parsley and fresh oregano, but you can use basil, tarragon, thyme, celery greens, anything that you have on hand that is fresh.
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ cup of bread crumbs
  • Salt and pepper to taste

To prepare

  • Rinse lentils and cook in liquid until mushy, add more water if the lentils get too thick – about 20 minutes.
  • Sauté the onions in olive oil over medium heat, and then add garlic and dried spices
  • Combine cooked lentils, cooked onion mixture, fresh herbs and ¼ cup of breadcrumbs
  • Spray a square or loaf pan and sprinkle ¼ cup of breadcrumbs.
  • Pour lentil mixture in and bake at 350 for about 25 minutes.

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Here is one of my favourite ways to eat this, with cooked barley, and chopped veggies. Really great and very healthy!

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I am really learning a lot about how to stay on track with great food choices with the #GuidingStarsCA program. I recommend it to all my friends, as a great way to make shopping fun again!

 

Cooking Healthy with #PCStarsCA #GuidingStarsCA

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Cooking Healthy with #PCStarsCA #GuidingStarsCA

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