March 16th is National Artichoke Hearts Day!

Today is National Artichoke Hearts Day!

artichoke

Do you enjoy artichokes? They are so good for you and so many ways you can enjoy them. Did you know that artichokes are a good source of antioxidants, vitamin c, folate and magnesium? The antioxidants in artichokes are good for your liver and also help promote healthy skin!  Artichokes are also high in fibre, calcium and protein while low in calories.  Along with these reasons, artichokes are also fat and cholesterol free making them a truly healthy and delicious food to celebrate!

More artichoke facts:

  • The total antioxidant capacity of an artichoke flower head is one of the highest reported for vegetables.
  • The fleshy base of the artichoke is perhaps the most enjoyably edible part of this oddly-shaped vegetable.
  • You can find artichoke hearts that are packed in vinegar, oil or marinade and canned.
  • Artichokes make for a great low-sodium snack and can be made into other snacks like artichoke dip and used as a healthy alternative pizza topping!
  • You can use artichoke hearts in the skillet for a savoury saute.
  • They can be a healthy addiction.
  • California is known as the artichoke capital of the world. They supply nearly 100% of North American artichokes.

Try out this artichoke hearts recipe and celebrate: Artichoke Hearts Gratin

If you use social media like Twitter or Instagram, follow along the fun and use hashtag #ArtichokeHeartsDay in your posts!

Why we like Becel® margarine you love with simpler ingredients! #BecelBlendBar

Why we like Becel® margarine you love with simpler ingredients! #BecelBlendBar

March 16th is National Artichoke Hearts Day!

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